Chick peas are one of the healthiest things you can eat, especially if you are having a problem with hormone imbalance, osteoporosis, constipation or high cholesterol. They are also a high source of protein. Theycontain isoflavones, which possess mild estrogenic effects and help balance hormones and fight against xenoestrogens which come from the environment and cause cancer. They contain folate (160mcg), vitamin B6 (1.13mg), Vitamin c (9mg), and zinc (2.54mg). Also known as garbanzos, they originated in the Middle East and are used often in Middle Eastern dishes.
Try this delicious Chick Pea Salad to receive all of the above benefits and add chick peas to your diet.
1 Tblsp. toasted cumin seeds
1/4 cup extra virgin olive oil
1 small red onion, chopped finely
1 crushed clove garlic
1/2 tsp. salt
1/2 inch ginger, grated
1/2 tsp. pepper
1/8 tsp. cayenne pepper
2 Tblsp. fresh lime juice
1 large tomato diced
2 cups canned chick peas, rised & drained. You can also use black beans, kidney beans or white beans which are all good for you too.
1/2 cup fresh cilantro, chopped up finely
Place oil in a fry pan and add cumin seeds. Cook til they become fragant. Add the onion and garlic and cook til the onion is tender. Add the ginger, salt, pepper, cayenne, lime juice, tomato and chick peas.
Simmer for five minutes or til hot.
Serve hot, garnished with chopped cilantro.
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